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Why You Should be Consuming Pumpkin for Happy Hormones

Fall is in full swing! Which means that pumpkin spice is in everything!  While I much prefer summertime, the one thing I love about fall is how incredibly healthy pumpkin is! Why I love Pumpkin 1. Fiber to help you feel full longer: Pumpkin seeds are packed with 1.7 grams of dietary fiber per ounce … Continued

For The Love of Coffee

You are a high achieving women or want to become high achieving but your fatigue and low energy is preventing you from getting everything done in the day? Do you have highly sought-after skills that you know could help you earn even more but you get stuck because of brain fog or lack of focus? … Continued

7 hormones that need to be working for you, not against you.

When looking to improve strength, energy and weight loss, you want to make sure these 7 hormones are working with you, not against you. Having underlying hormone imbalances will make it more challenging than it needs to be to achieve the lean body that you want. If you have been eating clean and exercising but … Continued

FREE download school lunch ideas

Back to school is bittersweet around here. It marks the end of summer but the beginning of a little more structure. If your least favourite thing about back to school is packing lunches, then you are in good company! While my kids are not overly picky, I often struggle to come up with creative ways … Continued

10 day Challenge

hello! We are fast approaching the launch of my 10-Day Challenge! For me, this is not about giving you a program you can figure out in 10 days and then leave you to fend for yourself the rest of the year. I want you to finally stand in a body and live a life that you … Continued

Estrogen Dominance: Why you likely have it

Estrogen dominance is the first fat storage hormone imbalance we are going to talk about over the next couple weeks in our hormone health series. If you are someone how has been eating clean & exercising but cannot seem to lose the weight or you are someone who loses 5 lbs then gains 8 back then … Continued

What you need to do first before reaching for an adaptogen or thyroid support

So you’re going through life feeling like you are surviving rather than thriving. Maybe you’ve got little ones, a business, a house to clean, and a husband to care for and you’re feeling like you are running in overdrive. Maybe you are fatigued, experience headaches, have high cholesterol, weight problems, develop autoimmune diseases or hormonal … Continued

Life Skills Every Child Should Learn

  Life skills have recently been lost in exchange for iPads, computers and social media. In a culture that is always on the go and never has enough time  being able to do simple life skills is advantageous. Providing your children with these abilities will allow them the independence of doing things on their own. … Continued

Treating Polycystic Ovarian Syndrome (PCOS) Naturally

What is PCOS? PCOS is an acronym for “Polycystic Ovarian Syndrome” or “Polycystic Ovary Syndrome,” as it is both called. It is the most common endocrine disorder affecting women of reproductive age in North America (1). As many as 1 in 10 women suffer from PCOS, that is at least 5 million women in US … Continued

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