Can you imagine a time when you took a glance at what a coworker or friend was consuming and thought… “Why can she eat without having to track, feel guilty or spend hours in the gym and still stay lean?” Yet you may feel like you have to limit yourself at every meal, feel constantly … Continued

Today I want to share with you why it is so important to ensure optimal magnesium levels. Magnesium is needed for over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance, and protein formation! Unfortunately, studies note that about 50% … Continued

Menopause is most commonly defined as a lack of menstrual cycle for a consistent 12 month period. Although the process into menopause is biologically normal, many women experience uncomfortable symptoms such as hot flashes, sleep disturbances, vaginal dryness, resistant weight loss, low energy and mood changes. These symptoms often come and go and vary in … Continued

Why your blood work can be normal, yet you don’t feel normal and you are experiencing symptoms of hormone imbalance… The “you are healthy on paper” or “your labs are normal” story is one that I hear OFTEN.  I’ve been there too and when you hear this you feel as if it is a “get … Continued

Beautiful skin doesn’t happen overnight, and treatments take time to show results. A single chemical peel can provide the immediate effect of bright and radiant skin; however, treating textural issues, fine lines and inflamed acne could take multiple treatments. Use home care products consistently and as directed to achieve optimal results. Just as you take … Continued

A common question I often get is, What is the best oil to cook with?  In an attempt to answer this question many factors need to be taken into consideration. Often times when choosing an oil, individuals will only consider the smoke point but this is only a marginal factor. In addition to smoke point, … Continued

  Autoimmunity can be described as a condition that develops when the immune system mistakenly attacks healthy cells in the body. Autoimmunity can take on many different forms as it can affect any part of the body. For some, it results in hormone disruption, and for others, it can present as pain, fatigue, or even neurological … Continued

Like many of you, when I am stressed, eating too much sugar or dairy, my body let’s me know it is not impressed by rewarding me with acne especially along the jawline and forehead. Lets take a closer look at why Sugar & Dairy contribute to acne: Consuming dairy is an issue when it comes … Continued

There is an enormous number of bacteria that grow in the colon but many people don’t realize that bacteria can also grow in the Small Bowel. The lower end of the small bowel is where the most bacterial growth is found and this can be problematic. If there is an overgrowth of bacteria present in … Continued

For many of my female clients over 40, it can a nightmare once menopause hits.

 You find yourself frustrated, confused, unsure of your purpose and often experience a dip in overall joy and self-confidence. You feel like you have to eat less and exercise more yet still put on weight, especially around your waistline. In addition, … Continued