I'm an all encompassing female empowerment coach. I help high-achieving women like you boost energy, lose fat, and increase confidence through balancing hormones so you can really show up in your business, careers, and adventures in life.
The Most Important Supplements To Pack While Traveling As many of you know this month has been crazy for traveling! I started things off in Nashville for an epic conference called CASI. Then we went to Washington for my son’s birthday (he wanted to see the Museum of Natural History) then surprised the kiddos with … Continued
What is a vagina supposed to smell like anyway? I would be willing to bet that your grade school sex-ed class taught you very little when it comes to vaginal odors. In this blog post, I want to share with you the basics. What is normal, what is not and how normal hormonal shifts … Continued
There is a very important connection between gallbladder function and hormone balance. In Western Medicine, the gallbladder is treated like a useless organ that we can easily remove without consequence. This is Wrong. Many women I see in my practice develop hormone problems after having their gallbladders removed as well as it is also true … Continued
Demystifying Willpower: Set Yourself Up for Self-Control Success The ability of one person to pass on a piece of chocolate cake and another to indulge is often considered a matter of willpower or self-control. When you succeed at eating healthy foods and avoiding junk, your success is often attributed to your ability to resist temptation … Continued
Can you imagine a time when you took a glance at what a coworker or friend was consuming and thought… “Why can she eat without having to track, feel guilty or spend hours in the gym and still stay lean?” Yet you may feel like you have to limit yourself at every meal, feel constantly … Continued
Today I want to share with you why it is so important to ensure optimal magnesium levels. Magnesium is needed for over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance, and protein formation! Unfortunately, studies note that about 50% … Continued
Menopause is most commonly defined as a lack of menstrual cycle for a consistent 12 month period. Although the process into menopause is biologically normal, many women experience uncomfortable symptoms such as hot flashes, sleep disturbances, vaginal dryness, resistant weight loss, low energy and mood changes. These symptoms often come and go and vary in … Continued
Why your blood work can be normal, yet you don’t feel normal and you are experiencing symptoms of hormone imbalance… The “you are healthy on paper” or “your labs are normal” story is one that I hear OFTEN. I’ve been there too and when you hear this you feel as if it is a “get … Continued
Beautiful skin doesn’t happen overnight, and treatments take time to show results. A single chemical peel can provide the immediate effect of bright and radiant skin; however, treating textural issues, fine lines and inflamed acne could take multiple treatments. Use home care products consistently and as directed to achieve optimal results. Just as you take … Continued
A common question I often get is, What is the best oil to cook with? In an attempt to answer this question many factors need to be taken into consideration. Often times when choosing an oil, individuals will only consider the smoke point but this is only a marginal factor. In addition to smoke point, … Continued
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